DOES EXCERCISE HELP?

I am mindful that, as with many aspects of individual lives, there is no "one fits all" solution. This is particularly relevant regarding health issues. As we know, what works for one, is of no value to another. I therefore intentionally commence today's blog with acknowledgement that this is the case. I appreciate that, anything I state in these submissions that I find useful, will not be appropriate for others.

Following the two Strokes that preceded the official diagnosis of my dementia, I undertook numerous physiotherapy sessions in order to strengthen the left leg and to improve balance. This treatment was effective and in conjunction with it, I commenced a daily walking regime. This was enhanced by the purchase of a Springer Spaniel pup, Blossom, my constant / faithful walking companion these past 6years. Living in the hills, I take a shooting stick with me on each of the two daily walks we undertake over the meadows. This useful piece of equipment acts both, as a balance aide and also provides a seat, when required.

Irrespective of the weather conditions, snow, hail, rain, fog or shine, Blossom and I undertake a 1.5 to 2hour walk over the meadows each morning after a piece of toast and a cup of tea. This is followed by a further hour walk before the evening meal. The extremes of weather enhance the experience and a good supply of ex sailing, well insulated waterproofs and wellingtons, ensures that the weather is not permitted to spoil the enjoyment of our exercise. Having Blossom joining me on these exercise sessions is a real tonic and greatly enhances the experience. Watching her leap the stone walls, spring pheasant, chase rabbits and hare, provides a massive amount of joy and vicarious pleasure. This is further enhanced by the accompaniment of Pavarotti or Rolling Stones on the old MP3 player or listening to the radio while walking.

Sometimes, the music and radio are turned off, and time is spent sitting quietly, taking in glories of nature in silence and letting the mind blow in the wind. Out there in the hills, there are no concerns about having to focus on saying the right thing or upsetting others with an unwarranted outburst. There is only the wonder and beauty of creation at which to marvel. The stresses associated with occasional confusion, memory loss, the need to focus on essential undertakings and having to acknowledge you are not as you were, not as others once new you, are now gone - disappearing aboard the clouds as they float by. The blue sky, as it appears, provides a new hope/ optimism and realisation that each day STILL PROVIDES new opportunities to excel and to achieve. Not in the manner of one's former life, but, on good days, to explore new ways of maximising one's potential. Like Blogging for instance!!

Enough for today!
JSAFGA.